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Take the First Step to Personal & Corporate Wellness...
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Evolvefitz
Personal & Corporate WellnessWe reside in a fast paced and unpredictable environment and the continuous change in its dynamics is influencing both our personal & professional lives. This imbalance is the trigger point for stress, tension and other health ailments. We have the notion that stress is only an outcome of our personal life but the reality is the inclination towards professional achievements, desire for quick growth, rewards & recognition, long working hours, managing work-life-balance and meeting company’s expectations also contributing to it. This further opens up the window for organizations to boost their employee’s productivity by motivating them and adopting wellness plans for their employees which will in return increase their organizations overall performance. We at EvolveFitz offer personalized & comprehensive diet plans, exercise techniques and practice modules to relieve tension at workplace. Our plans are quick and flexible for employees to adapt and work out in their office space near their respective desks without obstructing their work.
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Meet The Founder
Meghna Kothari
Founder
MEGHNA H. KOTHARI
"It is health that is real wealth and not pieces of gold and silver”
-Mahatma Gandhi.
It is this same mantra that Meghna Kothari: a Mumbai-based nutritionist and fitness specialist, adopted to ensure the all-round development of a healthy and fit society.
Under her brand EVOLVEFITZ, she empowers her clients to incorporate a combination of balanced diet plans and holistic wellness regime to attain a complete ‘human experience’. She believes that one needs the zeal and the right approach towards a fitter body and mind. Through her methodology, she breaks all orthodox notions of restricted diet plans and monotonous workouts, and recommends that one can achieve the best possible results in order to walk on the path of healthy living with age having no bar.
As a certified fitness and wellness specialist with accreditation from International Sports Sciences Association (ISSA) USA, BPCA she offers a multitude of comprehensive solutions for her clients ranging from:
• Clinical nutrition plans
• Fitness training through variety of core body exercises such as plyometrics & functional strength training ,body suspension training,advance strength training, pilates,yoga and meditation
• Personalised effective & sustainable weight management plans
• Onsite and remote wellness programmes for corporates
EVOLVEFITZ caters to the needs of working professionals, individuals and corporates to help them achieve the perfect balance between the spirit, body and mind. We also cater to needs of kids and senior citizens as they require special care and attention .
Our Achivements
Certified Clinical Nutritionist & Weight Management
Certified Fitness coach & Consultant
Certified in Yoga
Certified in Naturopathy