Pilates

At Evolvefitz Pilates Workshops, using the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. The benefits of Pilates are far-reaching. Through the development and maintenance of the entire system of body, mind and spirit, practitioners of Pilates are able – both literally and figuratively.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion. Our programs are conceived to limber and stretch muscles and ligaments so that your body will be as supple as you desire. Our Pilates programs are essentially about re-educating your body, undoing the damage that years of stress and immobility inflict. By repeatedly holding certain corrective positions, our musculature starts to retain a memory of how they feel, and in time will actually adopt them automatically – without us having to think about them.

Our Rapid Recovery Program designed especially for post-surgery clients to improve their health faster than expected by various customised exercise, diet plan and various other techniques which help them fast track their recovery.